Yes I think it is

I believe they started at 7:00 AM but they are so accommodating I am sure something could be worked out if this is not acceptable. This is a wonderful place to stay and very close to great restaurants. It is a little way from the wharf but they will give you a ride there if you want.

6-9am Breakfast was very good

Hi! We stayed at Cape Cadogan in March. We DID hear music, but our room was on the second floor in the back corner of the building (Room 8) which has a balcony that opens up toward Kloof Street. It was surprisingly during the week and not on the weekend, and also the type of music I enjoy, so I wasn't really concerned! It also stopped at a relatively reasonable hour. The rooms in the carriage house (11, 12, 14) may be your best bet for assured quiet, but I didn't find the noise to be detrimental to our stay. ENJOY!

Hello. There is no gym on-site. The hotel can arrange a pass for a local gym with a good selection of workout options. There are also a few good jogging routes around the hotel and the guest relations team can advise on these.