Beach Buns Fitness & Yoga
Beach Buns Fitness & Yoga - Utila
5
Ioga e pilates
Este local encerrou as atividades permanentemente
O que as pessoas estão dizendo
Marty and Carrell
Por Marty and Carrell
Yoga, Joy and Peace
5,0 de 5 círculosabr. de 2013
Melissa é uma ioga e exercício instrutor incrível! Ela ensina uma variedade de aulas com uma coisa em comum: o nosso bem estar, saúde e o Outlook. Não se trata apenas de asanas ou rumba, é sobre como o seu pode ser saudáveis em sua mente e corpo. Não espere Melissa para ser sobre um tapete que leva a classe! Ela é verbalmente instruir a classe enquanto literalmente dar graxa de ponta entre tapetes fazer ajustes sutis. Eu adoro ela aulas de Yoga reparadora, mas não deixe que os nomes das classes enganá-lo -- é cada um trabalho! Eu só quero compartilhar uma experiência de um exercício de relaxamento no final de uma classe (novamente, a minha parte favorita!). Melissa tinha-nos pensar em algo incomodando a nossa paz de espírito e a imagem alguém que gostaria de dar-lhe conselhos de sage para o problema. Mina era um problema de auto-estima de, petty no âmbito da vida, mas incomoda. Tenho 61 anos e muitos amigos estão tendo cirurgias plásticas, etc. e eu não quero fazer isso, mas hey, que gosta se mole? A minha tia Inez adorável que faleceu em cerca de 95 anos de idade, um professor e world traveller para colocar os viajantes Utilian à vergonha, que tinha rugas e linhas suaves de rir que mostrou seu amor a vida e as pessoas, bem como ritmos do coração e a perda de entes queridos, veio a minha visão. Durante este período de relaxamento a minha Tia e eu tive uma discussão, algo como, "que você usa para me dizer como é bonito o meu cabelo branco e as rugas foram, como a minha vida foi mapeado sobre o meu rosto. Você não quer o seu património, Carrell? Você quer que seja escondido e juntou a? Pretende negar a sua família desta forma" Este foi real para mim durante o seu período de relaxamento. As Lágrimas vieram aos meus olhos (juntamente com o suor!) e eu sabia o que fazer ... abraço que eu sou, como eu. Gostaria de recomendar as aulas da Melissa para todos, há algo para todos. Utila é abençoado pelos estúdios de ioga e excelentes instrutores que realmente cuidados. E pães.

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5.0
5,0 de 5 círculos20 avaliações
Excelente
20
Muito boa
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Shaun R
Amsterdã, Países Baixos2 contribuições
5,0 de 5 círculos
jan. de 2015 • Amigos
I went for some yoga lessons from Emma Malarkey at yoga Utila and got way more out of it than I expected.

As a well seasoned diver i felt that the techniques i learned through her classes including breathing and postures, helped me have longer dives and less air consumption. I found Emma's Class to be both challenging, relaxing and educational. i felt i was able to take what i learned at yoga utila into dives. Emma and Autumn have created a special place on Utila. some yoga classes i have attended in the past gave a superficial atmosphere and as a beginner to yoga i have found this daunting however at Yoga Utila it was by far the opposite, the instructors were extremely knowledgeable, approachable and very modest. All in all, they provided me with a helpful learning experience that has made me want to continue my yoga practices.
Feita em 12 de março de 2015
Esta avaliação representa a opinião subjetiva de um membro da comunidade do Tripadvisor e não da Tripadvisor LLC. O Tripadvisor verifica as avaliações.

Marty and Carrell
Green Valley, AZ156 contribuições
5,0 de 5 círculos
abr. de 2013 • Casais
Melissa is an amazing yoga and exercise instructor! She teaches a variety of classes with one thing in common: our well being, health and outlook. It's not just about asanas or rumba, it's about how your can be fit and healthy in your mind and body.

Don't expect Melissa to be on a mat leading the class! She is verbally instructing the class while literally tip toeing between mats making subtle adjustments. I love her Restorative Yoga classes, but don't let the names of the classes fool you -- each is a work out!

I just want to share one experience from a relaxation exercise at the end of one class (ahhh, my favorite part!). Melissa had us think of something bothering our peace of mind and to picture someone who would give you sage advice for the problem. Mine was a self esteem issue, petty in the scope of life, but bothersome. I'm 61 years old and many friends are having plastic surgeries, etc. and I don't want to do this, but hey, who likes getting saggy? My lovely Aunt Inez who passed away at about 95 years of age, a teacher and world traveller to put Utilian travellers to shame, who had soft wrinkles and laugh lines that showed her love of life and people, as well as heartbreak and loss of loved ones, came to my vision. During this relaxation period my Aunt and I had a discussion, something like, "you use to tell me how beautiful my white hair and wrinkles were, how my life was mapped upon my face. Don't you want your heritage, Carrell? Do you want it to be tucked and stitched away? Do you want to deny your family in this way" This was real to me during her relaxation period. Tears came to my eyes (along with the sweat!) and I knew what to do.... embrace who I am, as I am.

I would recommend Melissa's classes for all, there is something there for everyone. Utila is blessed by yoga studios and excellent instructors who really care. And work your buns off.
Feita em 27 de abril de 2013
Esta avaliação representa a opinião subjetiva de um membro da comunidade do Tripadvisor e não da Tripadvisor LLC. O Tripadvisor verifica as avaliações.

MT G
12 contribuições
5,0 de 5 círculos
fev. de 2013 • A sós
was in Utila for month in Feb. did yoga a few times and it was great. Melissa knows her stuff and provides a clean and friendly atomosphere. I will go back!
Feita em 22 de março de 2013
Esta avaliação representa a opinião subjetiva de um membro da comunidade do Tripadvisor e não da Tripadvisor LLC. O Tripadvisor verifica as avaliações.

William E
Seattle, WA1 contribuição
5,0 de 5 círculos
Melissa is simply incredible. I first experienced her presence and infectious joy during her signature yoga massage. It was one of the best massages I've ever and that saying a lot since I study massag therapy. At just about 30 bucks, it is a steal. In the states she could easily charge 100 or more for a session.

I also went to a piloxing class with my friend. We both loved it. We were super sweaty and I found it to be a great total body workout (and I'm a guy). Plus Melissa is hilarious so the class goes by really quickly. If you're looking for a fun, cheap and quick day adventure, definitely check it out. My friend was delighted too and said it was better than sex.
Feita em 11 de março de 2013
Esta avaliação representa a opinião subjetiva de um membro da comunidade do Tripadvisor e não da Tripadvisor LLC. O Tripadvisor verifica as avaliações.
Haha, I hope you don't mind...but I might need to steal the quote about Piloxing being "better than sex" for advertising! Honestly, the energy from that class is infectious and I'm thrilled that you caught it! Also, I don't know if I could receive a nicer compliment about my massages, especially from a massage therapist! Thank you for taking the time to write!
Feita em 15 de março de 2013
Esta resposta é a opinião subjetiva de um representante da gerência e não da Tripadvisor LLC.

Katie S
Chicago, IL1 contribuição
5,0 de 5 círculos
fev. de 2013 • Amigos
Beach Buns Fitness & Yoga made my trip to Utila go from just another diving adventure to the best revealation I've had in years. Melissa and her yoga studio are not just any ordinary workout experience. You walk into the studio feeling average and walk out feeling like a ten. The studio is the cleaniest business I found while visiting and the atmosphere is like none other on the island. The candles, the scented cold cloths at the end of the work out and even the neck and back massage that Melissa gives to all of her clients during the last part of the class while you're focusing on breathing and relaxing. Each time I walked into my workout, I knew Melissa was going to push me to have the best workout I could. She's so energetic and actually cares about you challenging yourself. Each time I walked out of my workout, I felt like Melissa genuinely cared if I enjoyed myself and hoped to see me again. She took interest in everyone, knows everyone's names, hobbies, careers, etc and is always happy to see you. And she does care because she purposesly has oganized her class schedules around the diving schedules on the island which make it easier to find a class to accomodate your schedule while you're there traveling. And the variety of classes she has is better than I found in any country I've visited. Whether you're looking for a morning stiffy class to loosen up and stretch or piloxing class to get in bikini-ready shape, you'll find all of it at Beach Buns Fitness & Yoga. And you won't find a better instructor ANYWHERE in the world. Melissa is by far second to none. I can't wait to go back and visit again :)
Feita em 8 de março de 2013
Esta avaliação representa a opinião subjetiva de um membro da comunidade do Tripadvisor e não da Tripadvisor LLC. O Tripadvisor verifica as avaliações.
Wow! I'm actually blushing just from reading that! Thank you so much for taking the time to leave such thoughtful and kind words. It means so much when you can do something you are passionate about and help others to feel the same. I'm so happy my classes had such a positive impact on your trip!
Feita em 15 de março de 2013
Esta resposta é a opinião subjetiva de um representante da gerência e não da Tripadvisor LLC.

Yurumen
BISHOPVILLE7 contribuições
5,0 de 5 círculos
fev. de 2013 • A sós
It was an amazingly good experience. I did a Yoga class a Melissa was very good as a teacher and she was constantly checking that we were in the right position and she was adapting the class for the different levels that we had. I also experienced a energetic Piloxing class which I highly recommend to increase flexibility, to tone muscles and to burn fat!. Moreover, I had a Yoga massage and that was out of this world, Melissa prepared the massage specially and specifically for the sores I had after diving and after it I was feeling very relax and ready to go for more. Towels, drinking water and Mats are available!
Feita em 5 de março de 2013
Esta avaliação representa a opinião subjetiva de um membro da comunidade do Tripadvisor e não da Tripadvisor LLC. O Tripadvisor verifica as avaliações.
Thank you so much for sharing your experience! Keeping classes small really allows me to give each person the attention they deserve. My massages are prepared with lots of thought to individual needs and I'm always happy to hear that people can feel the difference!
Feita em 15 de março de 2013
Esta resposta é a opinião subjetiva de um representante da gerência e não da Tripadvisor LLC.

Jens2589
Londres, UK52 contribuições
5,0 de 5 círculos
dez. de 2012 • A sós
Such a great place to go get an exercise fix, meet lovely people and perspire!
I highly recommend! Melissa is a wonderful instructor and pushes you to you limit and is incredibly motivating. Mats, drinking water, weights and towels are all available, plus all sorts of classes to meet all fitness levels.
Thank you so much Melissa!
Feita em 13 de fevereiro de 2013
Esta avaliação representa a opinião subjetiva de um membro da comunidade do Tripadvisor e não da Tripadvisor LLC. O Tripadvisor verifica as avaliações.
Thank you! I really do believe in challenging people to push their limits...it's amazing what we can do if we put forth the effort. I loved having your energy in my classes!
Feita em 15 de março de 2013
Esta resposta é a opinião subjetiva de um representante da gerência e não da Tripadvisor LLC.

business traveller
Vancouver, Canadá8 contribuições
5,0 de 5 círculos
fev. de 2013 • A sós
I love the restorative yoga classes. They are great to stretch out and relax my sore muscles, also to provide some toning and exercise after long days of diving. Melissa is a super friendly instructor that takes interest in each individual so you get the most out of the classes.

I just had a yoga massage with Melissa and feel SOOO GOOD! I have an extensive range of sports injuries accumulated over many years that need constant attention. Melissa took the time to research the best poses and techniques for me - more so then any other massage I've had - and it really showed. She used different yoga poses and assisted me so that I got a nice deep stretch and released lots of tension, and then gave me a full body massage.The price was very good too. I highly recommend checking it out.
Feita em 6 de fevereiro de 2013
Esta avaliação representa a opinião subjetiva de um membro da comunidade do Tripadvisor e não da Tripadvisor LLC. O Tripadvisor verifica as avaliações.
Thank you so much! I really do put a lot of thought into each person and their individual needs. My massages are all put together on an individual basis and according to what each person wants to focus on. I'm so glad to hear that you saw this effort!
Feita em 15 de março de 2013
Esta resposta é a opinião subjetiva de um representante da gerência e não da Tripadvisor LLC.

A G
Utila, Honduras31 contribuições
5,0 de 5 círculos
dez. de 2012 • A sós
This place is wonderful. Melissa has an impressive range of experience and training. I am mainly in it for the ashtanga yoga, of which she is obviously extremely well-versed, but her background in all kinds of exercise pay off in that department, too. I've gotten lots of tips and encouragement stemming from her running/aerobics/training that have moved me forward in my yoga practice. Not only that, she's just plain great to be around. Her classes are extremely affordable and you get so much personal attention. Give it a try. You won't regret it!
Feita em 4 de janeiro de 2013
Esta avaliação representa a opinião subjetiva de um membro da comunidade do Tripadvisor e não da Tripadvisor LLC. O Tripadvisor verifica as avaliações.
Thank you so much for such a nice review! I've put a great deal of effort into each class and every person and I really appreciate that you have seen such progress as a result. Although challenging, the strength and flexibility that you gain makes it well worth the effort!
Feita em 7 de janeiro de 2013
Esta resposta é a opinião subjetiva de um representante da gerência e não da Tripadvisor LLC.

Vanc0uverY0gi
Vancouver, Canadá1 contribuição
5,0 de 5 círculos
dez. de 2012 • A sós
I purchased a 5 class ticket. It's very friendly priced. The studio is very clean and fully equipped. Melissa is very welcoming, inspiring and helpful. She offers variety of classes and takes you beyond your expectation of your body limits. Beach Buns is definitely one of the best way to spend your time while you stay in Utila!
Feita em 23 de dezembro de 2012
Esta avaliação representa a opinião subjetiva de um membro da comunidade do Tripadvisor e não da Tripadvisor LLC. O Tripadvisor verifica as avaliações.
Thanks so much for your review! My classes are all designed to safely push the limits of what your body can do because it is a challenge and it feels amazing afterwards. I'm happy you found Beach Buns such a great place to workout and restore your muscles while in Utila!
Feita em 28 de dezembro de 2012
Esta resposta é a opinião subjetiva de um representante da gerência e não da Tripadvisor LLC.

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